Archive of ‘Health’ category

My Deliciously Ella Clean Eating Experiment

I was super excited to receive my pre-ordered copy of the Deliciously Ella cookbook yesterday. I’ve been really inspired by Ella’s journey from self confessed ‘sugar freak’ (I can totally relate) to a plant based, clean eating lifestyle. Ella made this incredible lifestyle change in response to being diagnosed with Postural Tachycardia Syndrome (POTS) which had a […] Read more…

7 Top Tips for New Runners

How are your New Year Resolutions going? OK? Great? Not so much? If one of your resolutions was to exercise more but you’re feeling low on inspiration/motivation, or simply ideas, then I’m here to help with my 7 top tips for new runners! I am a huge fan of running – this does not mean […] Read more…

5 ways to beat your crazy PMS!

Warning: The following may contain TMI, but then you did click through to find out how to beat your crazy PMS so I’m going to assume we’re on the same page…! To briefly outline, I have lousy periods. I’m always slightly indignant when I hear someone say theirs only lasts 1-3 days – seriously?! I’m in […] Read more…

My Happiness Inspired Project

Having resolved to make 2015 the year I bring more joy into my life, I have been busy thinking about what that actually means and how best to go about it. One of my big issues – and one I’d like to avoid – is jumping head first into something and then not being able […] Read more…

Top 3 Easy Healthy Breakfast Ideas

I’m a bit of a cereal addict – actually, I’m a total addict! I have been known to eat cereal for breakfast, lunch and dinner – it’s not just my love of the Crunchy Nut that feeds my dependence, it has also become the all too easy option. I’m clearly not alone as 92% of […] Read more…

My top 5 easy health tips

    If you currently feel amazing, worship your body like a temple and look like a Goddess (or God!), eat your 5 (or 10) a day, have 8 hours uninterrupted sleep every night and love every minute then this post probably isn’t for you! Please do keep reading though as I still love talking […] Read more…

Healthy

  I have a confession to make…I’ve been a pretty shocking vegetarian over the years. That’s not to say I’ve been a bad vegetarian (as in running around eating lots of meat) but rather just not eating very well. Being healthy just wasn’t a priority. There were the teenage years: As long as I was […] Read more…