Posts Tagged ‘#health’

My Deliciously Ella Clean Eating Experiment

I was super excited to receive my pre-ordered copy of the Deliciously Ella cookbook yesterday. I’ve been really inspired by Ella’s journey from self confessed ‘sugar freak’ (I can totally relate) to a plant based, clean eating lifestyle. Ella made this incredible lifestyle change in response to being diagnosed with Postural Tachycardia Syndrome (POTS) which had a […] Read more…

7 Top Tips for New Runners

How are your New Year Resolutions going? OK? Great? Not so much? If one of your resolutions was to exercise more but you’re feeling low on inspiration/motivation, or simply ideas, then I’m here to help with my 7 top tips for new runners! I am a huge fan of running – this does not mean […] Read more…

5 ways to beat your crazy PMS!

Warning: The following may contain TMI, but then you did click through to find out how to beat your crazy PMS so I’m going to assume we’re on the same page…! To briefly outline, I have lousy periods. I’m always slightly indignant when I hear someone say theirs only lasts 1-3 days – seriously?! I’m in […] Read more…

My top 5 easy health tips

    If you currently feel amazing, worship your body like a temple and look like a Goddess (or God!), eat your 5 (or 10) a day, have 8 hours uninterrupted sleep every night and love every minute then this post probably isn’t for you! Please do keep reading though as I still love talking […] Read more…